Sleep Formula, All Natural!
—All natural Sleep Formula #90 capsules
—Take 2 easy swallow capsules at bedtime.
—Promotes natural, healthy sleep.
It is best to treat insomnia by pinpointing the cause but many times insomnia is nonspecific. Why not utilize a natural sleep aid combined with behavioral changes?
Behavioral changes include using the bedroom only for sleep, keeping the temperature cool, no TV, radio or clock watching, go to another room if no sleep in 20 minutes etc.
The benefits of sleep are numerous and everyone should get a good night’s sleep. Such benefits include weight loss, better immunity, less accidents, less cardiovascular disease.
Take a look at the SNAPSHOT Study featured by Medscape at a sleep conference in 2017.
BOSTON — Keeping a regular sleep schedule is just as important as getting enough sleep, hints a study in college students.The results were presented here at SLEEP 2017: 31st Annual Meeting of the Associated Professional Sleep Societies."Irregular sleep-wake schedules are common in our modern society. We found that week-long irregular sleep schedules are significantly associated with lower self-reported morning and evening happiness, healthiness, and calmness during the week even after controlling for weekly average sleep duration," lead author, Akane Sano, PhD, research scientist in the Media Lab Affective Computing Group at the Massachusetts Institute of Technology (MIT) in Cambridge, noted in a conference statement.
And from the NEJM Journal Watch 2016:
ACP Guideline Recommends CBT-I as Initial Therapy for Chronic Insomnia
By Kelly Young
Edited by David G. Fairchild, MD, MPH, and Jaye Elizabeth Hefner, MD
The American College of Physicians recommends that adults diagnosed with chronic insomnia receive cognitive-behavioral therapy (CBT-I) as first-line therapy.
The guidelines, published in the Annals of Internal Medicine, also recommend that clinicians and patients discuss the benefits, harms, and costs of short-term drug treatment if CBT-I alone is not effective. Medications should generally not be taken longer than 4 to 5 weeks because their long-term effects aren't known, but if they are prescribed for longer periods, clinicians should periodically assess the need for continuation. Older adults, in particular, may be sensitive to medications' adverse effects.
Clinicians should also consider treatable conditions that may lead to insomnia, including depression, pain, benign prostatic hypertrophy, substance use disorders, obstructive sleep apnea, and restless legs syndrome.
Editorialists conclude: "Unless access to and unencumbered payment for value-based behavioral interventions, such as CBT-I, in medical settings become a reality, patients with chronic insomnia will continue to receive suboptimal treatment and experience suboptimal outcomes.”
So avoid addictive medicines and try behavioral techniques first. Usage of a natural sleep aid may be helpful as an adjunct to promote healthy sleep.
Schutte Rodin S, Broch L, Buysse D, Dorsey C, Sateia M. Clinical guideline for the evaluation and management of chronic insomnia in adults. J Clin Sleep Med. 2008 Oct 15;4(5):487-504 full-text
Morin CM, Benca R. Chronic insomnia. Lancet. 2012 Mar 24;379(9821):1129-41, correction can be found in Lancet 2012 Apr 21;379(9825):1488
Buysse DJ. Insomnia. JAMA. 2013 Feb 20;309(7):706-16 full-text
Deak MC, Winkelman JW. Insomnia. Neurol Clin. 2012 Nov;30(4):1045-66
Masters PA. In the clinic. Insomnia. Ann Intern Med. 2014 Oct 7;161(7):ITC1-15
No supplement or viramin is FDA approved for any medical condition.