Hair, Skin and Nails Multiple Vitamin
—Take 2 tablets daily
—Great multiple vitamin even without having hair issues.
—Also used to promote beautiful hair, skin and nails.
What Vitamins Are Good for Hair and Skin?
Are you frustrated with dry skin, cracked lips, or dull hair? Natural dietary supplements or vitamins for hair and skin may be the answer you’re looking for. But while there’s no shortage of vitamins for skin and hair on the market, not all of them are created equal.
Let’s look at biotin, one of the hair vitamins found in many foods and available over the counter in supplement form at pharmacies and supermarkets. Some findings show that cigarette smoking may cause a deficiency in biotin, with symptoms that include:
Loss of hair color
Red scaly rash around the eyes, nose, and mouth
Thinning of the hair
Biotin has been found to be “likely effective” in treating biotin deficiency and is safe when used in recommended amounts (read the supplement label). Could this be the hair growth vitamin you’ve been looking for? As with any vitamin for skin or hair, always consult with your physician before you try it.
Omega-3 fatty acids are another vitamin for hair. Omega-3s may boost the shine in your hair and keep your tender scalp from flaking. A study published in September 2017 in the journal Biochimica et Biophysica Acta found that dietary supplementation with fish oil — filled with omega 3 fatty acids — could have therapeutic value to many inflammatory skin conditions.
Another study, published in March 2015 in the Journal of Cosmetic Dermatology, revealed that taking omega-3 and omega-6 supplements for six months, along with antioxidants, acts efficiently against hair loss and improves hair density.
It’s not uncommon for women of childbearing age to have anemia due to blood loss during menstrual periods, resulting in hair loss. Iron deficiency is a usual cause of anemia. Iron replacement is generally done through vitamin and mineral supplements. Your doctor can do a simple test to check for anemia.
Zinc also has antioxidant properties and is vital to your body’s resistance to infection and for tissue repair. High doses of zinc are toxic, though, so talk to your doctor about your diet to see if you need to supplement.
Vitamin C is another vitamin for skin as it helps your skin retain collagen, giving it a smoother appearance. A study published in November 2017 in the journal Nutrients showed that vitamin C also helps in wound healing and helps to control inflammation.
Many hair vitamins and vitamins for skin have the power to give you a younger-looking complexion, shinier strands, and stronger nails. Just make sure to check with a doctor before adding any of these supplements to your routine.
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No supplement or viramin is FDA approved for any medical condition.