Doctor In Your House Blog

Social Media And The Health Of Your Kids

Social Media And The Health Of Your Kids
According to Lancet Child & Adolescent Health, social media may be hazardous to your kids. 40% of teens use social media between ages 13-14 and...

What’s Magic Number Of Steps To Take Daily To Live Longer? By Evan L Lipkis MD

What’s Magic Number Of Steps To Take Daily To Live Longer? By Evan L Lipkis MD
10,000 steps a day has become the gold standard for exercise. That number has sold many step-counting devices and inspired competition with others....

High Intensity Exercise Training, is it worth doing less to get more?

High Intensity Exercise Training, is it worth doing less to get more?
  By Evan L. Lipkis MD     Is exercise really worthwhile?       You bet it is. According to a meta-analysis, BMJ 2016; 354 doi: https://doi...